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Fresh Garden Salad Recipe
Fresh Garden Salad Recipe photo by Taste of Home

Fresh Garden Salad Recipe

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A delicious and colorful salad is only 10 minutes away! “Our garden was taking off, so I created a salad with the surplus, and it was hit,” writes Mary Spellerberg of Warsaw, Missouri. Just slice, dress and toss!
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings

Ingredients

  • 1/2 small zucchini, cut into 1/4-inch slices
  • 1/2 small yellow summer squash, cut into 1/4-inch slices
  • 1/2 small sweet red pepper, cut into 1-inch pieces
  • 1 thin slice sweet onion, quartered
  • 1/4 cup poppy seed salad dressing

Nutritional Facts

1 cup (prepared with fat-free dressing) equals 70 calories, trace fat (trace saturated fat), 5 mg cholesterol, 85 mg sodium, 15 g carbohydrate, 1 g fiber, 2 g protein.

Directions

  1. In a small bowl, combine the zucchini, yellow squash, red pepper and onion. Drizzle with dressing and toss to coat. Yield: 2 servings.
Originally published as Fresh Garden Salad in Cooking for 2 Spring 2008, p7

Nutritional Facts

1 cup (prepared with fat-free dressing) equals 70 calories, trace fat (trace saturated fat), 5 mg cholesterol, 85 mg sodium, 15 g carbohydrate, 1 g fiber, 2 g protein.

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