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Fresh Garden Medley Recipe

Fresh Garden Medley Recipe

Kim Wenzel of Jefferson, Oregon tosses sauteed carrots, red pepper, zucchini and yellow squash with seasonings and dressing for a side dish filled with fresh flavors. “This combination is not only tasty and nutritious, its bright colors give it great eye-appeal,” she says.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings


  • 1 medium carrot, cut into strips
  • 1/2 medium sweet red pepper, cut into strips
  • 4 teaspoons butter
  • 1 large zucchini, cut into strips
  • 1 medium yellow summer squash, cut into strips
  • 1-1/2 teaspoons minced fresh parsley
  • 4 teaspoons prepared Italian salad dressing
  • 1/8 to 1/4 teaspoon pepper
  • 1/8 teaspoon salt


  • 1. In a large skillet, saute carrot and red pepper in butter for 4-6 minutes or until crisp-tender. Add the zucchini, yellow squash and parsley; saute 3-5 minutes longer or until vegetables are tender. Stir in the salad dressing, pepper and salt. Yield: 4 servings.

Nutritional Facts

1 cup: 83 calories, 6g fat (3g saturated fat), 10mg cholesterol, 206mg sodium, 7g carbohydrate (4g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Reviews for Fresh Garden Medley

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Lawson & Andrea User ID: 5614344 148740
Reviewed Nov. 23, 2013

"This was a quick and easy side dish to make. My in-laws love it."

TOH tester User ID: 3363550 94984
Reviewed Oct. 3, 2008

"interesting one!!"

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