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Fresh Garden Medley Recipe
Fresh Garden Medley Recipe photo by Taste of Home

Fresh Garden Medley Recipe

Read Reviews (4)
4.67 4
Publisher Photo
Kim Wenzel of Jefferson, Oregon tosses sauteed carrots, red pepper, zucchini and yellow squash with seasonings and dressing for a side dish filled with fresh flavors. “This combination is not only tasty and nutritious, its bright colors give it great eye-appeal,” she says.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 1 medium carrot, cut into strips
  • 1/2 medium sweet red pepper, cut into strips
  • 4 teaspoons butter
  • 1 large zucchini, cut into strips
  • 1 medium yellow summer squash, cut into strips
  • 1-1/2 teaspoons minced fresh parsley
  • 4 teaspoons prepared Italian salad dressing
  • 1/8 to 1/4 teaspoon pepper
  • 1/8 teaspoon salt

Nutritional Facts

1 cup equals 83 calories, 6 g fat (3 g saturated fat), 10 mg cholesterol, 206 mg sodium, 7 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Directions

  1. In a large skillet, saute carrot and red pepper in butter for 4-6 minutes or until crisp-tender. Add the zucchini, yellow squash and parsley; saute 3-5 minutes longer or until vegetables are tender. Stir in the salad dressing, pepper and salt. Yield: 4 servings.
Originally published as Garden Medley in Simple & Delicious September/October 2007, p61

Nutritional Facts

1 cup equals 83 calories, 6 g fat (3 g saturated fat), 10 mg cholesterol, 206 mg sodium, 7 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Reviews for Fresh Garden Medley(4)

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Nov. 23, 2013

This was a quick and easy side dish to make. My in-laws love it.

MY REVIEW
Reviewed Oct. 3, 2008
MY REVIEW
Reviewed Oct. 3, 2008

interesting one!!

MY REVIEW
Reviewed Oct. 3, 2008
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