Fresh Fruit Sauce Recipe
I used to peel the fruits when making this sauce, but not anymore. The skins help hold the juicy summer fruit together when they are left on.
- 1 tablespoon cornstarch
- 1 cup orange juice
- 1/3 cup honey
- 1 cup sliced fresh peaches
- 1 cup sliced fresh plums
- Vanilla ice cream
- 1. In a small saucepan, combine cornstarch and orange juice until smooth; stir in honey. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened. Remove from the heat. Stir in peaches and plums. Serve with ice cream. Yield: 2-1/4 cups.
1/4 cup: 71 calories, trace fat (trace saturated fat), 0mg cholesterol, 1mg sodium, 18g carbohydrate (16g sugars, 1g fiber), trace protein Diabetic Exchanges:1 starch
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