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Fresh Fruit Sauce

TOTAL TIME: Prep/Total TIme: 10 min. YIELD: 2-1/4 cups.
I used to peel the fruits when making this sauce, but not anymore. The skins help hold the juicy summer fruit together when they are left on.

Ingredients

  • 1 tablespoon cornstarch
  • 1 cup orange juice
  • 1/3 cup honey
  • 1 cup sliced fresh peaches
  • 1 cup sliced fresh plums
  • Vanilla ice cream

Directions

  • 1. In a small saucepan, mix cornstarch and orange juice until smooth; stir in honey. Bring to a boil over medium heat; cook and stir until thickened, about 1 minute.
  • 2. Remove from heat; stir in fruit. Serve warm over ice cream.
  • 3.

Nutrition Facts

1/4 cup sauce: 71 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 18g carbohydrate (16g sugars, 1g fiber), 0 protein. Diabetic Exchanges: 1 starch.

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