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Fresh Fruit Salsa Recipe

Fresh Fruit Salsa Recipe

This salad has all the bright colors and fresh flavors of summer.— Mary E. Relyea, Canastota, New York.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:10 servings

Ingredients

  • 1 cup chopped peeled mango
  • 1 cup diced honeydew
  • 1 cup unsweetened pineapple chunks
  • 1 cup chopped sweet red pepper
  • 2 large kiwifruit, peeled and chopped
  • 1/2 cup chopped red onion
  • 1/4 cup minced fresh cilantro
  • 1 tablespoon cider vinegar
  • 2 teaspoons lime juice
  • 1 teaspoon chopped jalapeno pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • Tortilla chips

Directions

  • 1. In a large bowl, combine all ingredients. Refrigerate until serving. Serve with tortilla chips Yield: 5 cups.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts

1/2 cup (calculated without tortilla chips) equals 47 calories, trace fat (trace saturated fat), 0 cholesterol, 122 mg sodium, 12 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 fruit.

Wine Pairings

Sweet Red Wine

Enjoy this recipe with a sweet red wine.