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Fresh Fruit Parfaits

 Fresh Fruit Parfaits
β€œI fix this simple recipe when I want to prepare something impressive for company,” notes Karin Christian of Plano, Texas. β€œIt makes a low-calorie breakfast that feels indulgent.”
4 ServingsPrep/Total Time: 30 min.


  • 1/2 cup mixed berry yogurt
  • 3/4 cup reduced-fat whipped topping
  • 1 cup sliced ripe banana
  • 1 cup sliced fresh strawberries
  • 1 cup cubed fresh pineapple
  • 1 cup fresh blueberries
  • 4 whole strawberries


  • In a small bowl, combine yogurt and whipped topping; set aside 4
  • teaspoons for topping. Spoon half of the remaining yogurt mixture
  • into four parfait glasses; layer with half of the banana, sliced
  • strawberries, pineapple and blueberries. Repeat layers.
  • Top each parfait with reserved yogurt mixture and a whole strawberry.
  • Chill until serving. Yield: 4 servings.
Nutritional Facts: 1 parfait equals 149 calories, 2 g fat (2 g saturated fat), 2 mg cholesterol, 22 mg sodium, 31 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch.