Fresh from the Garden Wraps
TOTAL TIME: Prep: 20 min. + standing
YIELD: 8 servings.
We moved into a house with a garden that needed tending. Using the herbs we found, we made these fresh-tastic wraps for our first dinner there. —Chris Bugher, Asheville, North Carolina
Ingredients
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1 medium ear sweet corn
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1 medium cucumber, chopped
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1 cup shredded cabbage
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1 medium tomato, chopped
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1 small red onion, chopped
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1 jalapeno pepper, seeded and minced
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1 tablespoon minced fresh basil
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1 tablespoon minced fresh cilantro
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1 tablespoon minced fresh mint
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1/3 cup Thai chili sauce
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3 tablespoons rice vinegar
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2 teaspoons reduced-sodium soy sauce
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2 teaspoons creamy peanut butter
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8 Bibb or Boston lettuce leaves
Directions
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1.
Cut corn from cob and place in a large bowl. Add cucumber, cabbage, tomato, onion, jalapeno and herbs.
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2.
Whisk together chili sauce, vinegar, soy sauce and peanut butter. Pour over vegetable mixture; toss to coat. Let stand 20 minutes.
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3.
Using a slotted spoon, place 1/2 cup mixture in each lettuce leaf. Fold lettuce over filling.
Nutrition Facts
1 filled lettuce wrap: 64 calories, 1g fat (0 saturated fat), 0 cholesterol, 319mg sodium, 13g carbohydrate (10g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
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