Print Options

 
 
 Print

Fresh Floret Salad Recipe

Mary Tallman of Arbor Vitae, Wisconsin shares this crisp vegetable salad. Her dressing blends refreshing lemon flavor with hearty Italian seasonings.
TOTAL TIME: Prep: 25 min. + chilling YIELD:2 servings

Ingredients

  • 1 cup fresh broccoli florets
  • 1 cup fresh cauliflowerets
  • 3 tablespoons sliced celery
  • 2 tablespoons finely chopped onion
  • 1 hard-cooked egg, chopped
  • 1/3 cup prepared Italian salad dressing
  • 2 tablespoons plain yogurt
  • 2-1/2 teaspoons Italian salad dressing mix
  • 2 teaspoons lemon juice

Directions

  • 1. In a small bowl, combine the first five ingredients. In another bowl, whisk the salad dressing, yogurt, dressing mix and lemon juice. Pour over broccoli mixture and toss to coat. Cover and refrigerate for 4 hours or overnight. Yield: 2 servings.

Nutritional Facts

1 serving (1 cup) equals 229 calories, 18 g fat (3 g saturated fat), 108 mg cholesterol, 1,151 mg sodium, 11 g carbohydrate, 3 g fiber, 6 g protein.