Fresh Floret Salad Recipe

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Mary Tallman of Arbor Vitae, Wisconsin shares this crisp vegetable salad. Her dressing blends refreshing lemon flavor with hearty Italian seasonings.
TOTAL TIME: Prep: 25 min. + chilling
MAKES:2 servings
TOTAL TIME: Prep: 25 min. + chilling
MAKES: 2 servings


  • 1 cup fresh broccoli florets
  • 1 cup fresh cauliflowerets
  • 3 tablespoons sliced celery
  • 2 tablespoons finely chopped onion
  • 1 hard-boiled large egg, chopped
  • 1/3 cup prepared Italian salad dressing
  • 2 tablespoons plain yogurt
  • 2-1/2 teaspoons Italian salad dressing mix
  • 2 teaspoons lemon juice

Nutritional Facts

1 cup: 229 calories, 18g fat (3g saturated fat), 108mg cholesterol, 1151mg sodium, 11g carbohydrate (7g sugars, 3g fiber), 6g protein.


  1. In a small bowl, combine the first five ingredients. In another bowl, whisk the salad dressing, yogurt, dressing mix and lemon juice. Pour over broccoli mixture and toss to coat. Cover and refrigerate for 4 hours or overnight. Yield: 2 servings.
Originally published as Fresh Floret Salad in Country Woman March/April 2005, p37

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