Fresh Floret Salad Recipe

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Mary Tallman of Arbor Vitae, Wisconsin shares this crisp vegetable salad. Her dressing blends refreshing lemon flavor with hearty Italian seasonings.
TOTAL TIME: Prep: 25 min. + chilling
MAKES:2 servings
TOTAL TIME: Prep: 25 min. + chilling
MAKES: 2 servings

Ingredients

  • 1 cup fresh broccoli florets
  • 1 cup fresh cauliflowerets
  • 3 tablespoons sliced celery
  • 2 tablespoons finely chopped onion
  • 1 hard-cooked egg, chopped
  • 1/3 cup prepared Italian salad dressing
  • 2 tablespoons plain yogurt
  • 2-1/2 teaspoons Italian salad dressing mix
  • 2 teaspoons lemon juice

Nutritional Facts

1 serving (1 cup) equals 229 calories, 18 g fat (3 g saturated fat), 108 mg cholesterol, 1,151 mg sodium, 11 g carbohydrate, 3 g fiber, 6 g protein.

Directions

  1. In a small bowl, combine the first five ingredients. In another bowl, whisk the salad dressing, yogurt, dressing mix and lemon juice. Pour over broccoli mixture and toss to coat. Cover and refrigerate for 4 hours or overnight. Yield: 2 servings.
Originally published as Fresh Floret Salad in Country Woman March/April 2005, p37

Nutritional Facts

1 serving (1 cup) equals 229 calories, 18 g fat (3 g saturated fat), 108 mg cholesterol, 1,151 mg sodium, 11 g carbohydrate, 3 g fiber, 6 g protein.

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