Fresh Applesauce Recipe
From Cottonwood, Arizona, Mary Ann Gove shares her special recipe for no-cook applesauce. “It's extra-healthy since no nutrients are lost in cooking,” she notes. “Honey makes it sweet enough to satisfy as dessert.”
TOTAL TIME: Prep/Total Time: 5 min. YIELD:2 servings
- 1/3 cup unsweetened apple juice
- 3/4 pound tart apples, peeled and quartered
- 1 tablespoon honey
- 1/4 teaspoon ground cinnamon
- 1. In a blender or food processor, combine all ingredients; cover and process until smooth. Transfer to a small bowl. Cover and refrigerate until serving. Yield: 2 servings.
2/3 cup equals 153 calories, 1 g fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 40 g carbohydrate, 5 g fiber, trace protein.
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