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Fresh and Fruity Coleslaw

 Fresh and Fruity Coleslaw
“My mom always made great coleslaw, but it has a lot of sugar and fat. I wanted something more nutritious that also appealed to my kids, so I created this.” Fay Strait - Waukee, Iowa
10 ServingsPrep: 15 min. + chilling

Ingredients

  • 1 package (14 ounces) coleslaw mix
  • 2 celery ribs, chopped
  • 1 cup seedless grapes, halved
  • 1 medium tart apple, chopped
  • 1/3 cup plain yogurt
  • 1/3 cup orange juice
  • 2 tablespoons fat-free mayonnaise
  • 1 tablespoon sugar
  • 1 tablespoon lemon juice

Directions

  • In a large bowl, combine the coleslaw mix, celery, grapes and apple.
  • Combine the remaining ingredients; pour over the top. Toss to coat.
  • Cover and refrigerate for at least 2 hours before serving. Yield: 10
  • servings.
Nutritional Facts: 3/4 cup equals 50 calories, trace fat (trace saturated fat), 1 mg cholesterol, 51 mg sodium, 11 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.