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Fresh and Fruity Coleslaw Recipe

Fresh and Fruity Coleslaw Recipe

“My mom always made great coleslaw, but it has a lot of sugar and fat. I wanted something more nutritious that also appealed to my kids, so I created this.” Fay Strait - Waukee, Iowa
TOTAL TIME: Prep: 15 min. + chilling YIELD:10 servings


  • 1 package (14 ounces) coleslaw mix
  • 2 celery ribs, chopped
  • 1 cup seedless grapes, halved
  • 1 medium tart apple, chopped
  • 1/3 cup plain yogurt
  • 1/3 cup orange juice
  • 2 tablespoons fat-free mayonnaise
  • 1 tablespoon sugar
  • 1 tablespoon lemon juice


  • 1. In a large bowl, combine the coleslaw mix, celery, grapes and apple. Combine the remaining ingredients; pour over the top. Toss to coat. Cover and refrigerate for at least 2 hours before serving. Yield: 10 servings.

Nutritional Facts

3/4 cup: 50 calories, trace fat (trace saturated fat), 1mg cholesterol, 51mg sodium, 11g carbohydrate (9g sugars, 2g fiber), 1g protein Diabetic Exchanges:1/2 starch, 1 vegetable

Reviews for Fresh and Fruity Coleslaw

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Reviewed Jun. 1, 2013

"Have Type I diabetes so am always watching for recipes which appeal to my dietary restrictions. Thank you for sharing recipe. K."

Reviewed Aug. 12, 2008

"I didn't think I would like this, but I LOVE IT! I have made it three times so far and have been asked for the recipe by a few people."

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