Fresh and Fruity Coleslaw Recipe
Fresh and Fruity Coleslaw Recipe photo by Taste of Home

Fresh and Fruity Coleslaw Recipe

Publisher Photo
“My mom always made great coleslaw, but it has a lot of sugar and fat. I wanted something more nutritious that also appealed to my kids, so I created this.” Fay Strait - Waukee, Iowa
TOTAL TIME: Prep: 15 min. + chilling
MAKES:10 servings
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 10 servings

Ingredients

  • 1 package (14 ounces) coleslaw mix
  • 2 celery ribs, chopped
  • 1 cup seedless grapes, halved
  • 1 medium tart apple, chopped
  • 1/3 cup plain yogurt
  • 1/3 cup orange juice
  • 2 tablespoons fat-free mayonnaise
  • 1 tablespoon sugar
  • 1 tablespoon lemon juice

Nutritional Facts

3/4 cup equals 50 calories, trace fat (trace saturated fat), 1 mg cholesterol, 51 mg sodium, 11 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.

Directions

  1. In a large bowl, combine the coleslaw mix, celery, grapes and apple. Combine the remaining ingredients; pour over the top. Toss to coat. Cover and refrigerate for at least 2 hours before serving. Yield: 10 servings.
Originally published as Fresh and Fruity Coleslaw in Healthy Cooking August/September 2008, p31

Nutritional Facts

3/4 cup equals 50 calories, trace fat (trace saturated fat), 1 mg cholesterol, 51 mg sodium, 11 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.

Reviews for Fresh and Fruity Coleslaw

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   (2)
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MY REVIEW
Reviewed Jun. 1, 2013

"Have Type I diabetes so am always watching for recipes which appeal to my dietary restrictions. Thank you for sharing recipe. K."

MY REVIEW
Reviewed Aug. 12, 2008

"I didn't think I would like this, but I LOVE IT! I have made it three times so far and have been asked for the recipe by a few people."

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