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Fresh and Fruity Coleslaw Recipe
Fresh and Fruity Coleslaw Recipe photo by Taste of Home

Fresh and Fruity Coleslaw Recipe

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“My mom always made great coleslaw, but it has a lot of sugar and fat. I wanted something more nutritious that also appealed to my kids, so I created this.” Fay Strait - Waukee, Iowa
TOTAL TIME: Prep: 15 min. + chilling
MAKES:10 servings
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 10 servings

Ingredients

  • 1 package (14 ounces) coleslaw mix
  • 2 celery ribs, chopped
  • 1 cup seedless grapes, halved
  • 1 medium tart apple, chopped
  • 1/3 cup plain yogurt
  • 1/3 cup orange juice
  • 2 tablespoons fat-free mayonnaise
  • 1 tablespoon sugar
  • 1 tablespoon lemon juice

Nutritional Facts

3/4 cup equals 50 calories, trace fat (trace saturated fat), 1 mg cholesterol, 51 mg sodium, 11 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.

Directions

  1. In a large bowl, combine the coleslaw mix, celery, grapes and apple. Combine the remaining ingredients; pour over the top. Toss to coat. Cover and refrigerate for at least 2 hours before serving. Yield: 10 servings.
Originally published as Fresh and Fruity Coleslaw in Healthy Cooking August/September 2008, p31

Nutritional Facts

3/4 cup equals 50 calories, trace fat (trace saturated fat), 1 mg cholesterol, 51 mg sodium, 11 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.

Reviews for Fresh and Fruity Coleslaw(2)

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MY REVIEW
Reviewed Jun. 1, 2013

Have Type I diabetes so am always watching for recipes which appeal to my dietary restrictions. Thank you for sharing recipe. K.

MY REVIEW
Reviewed Aug. 12, 2008

I didn't think I would like this, but I LOVE IT! I have made it three times so far and have been asked for the recipe by a few people.

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