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Fresh 'n' Fruity Salmon Salad Recipe

Fresh 'n' Fruity Salmon Salad Recipe

Nutrition Facts: 1 serving (calculated without additional vinaigrette) equals 365 calories, 25 g fat (5 g saturated fat), 94 mg cholesterol, 315 mg sodium, 4 g carbohydrate, 2 g fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable, 1/2 fruit.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:2 servings

Ingredients

  • 2 salmon fillets (6 ounces each)
  • 2 tablespoons reduced-fat raspberry vinaigrette
  • 3 cups fresh baby spinach
  • 3/4 cup sliced fresh strawberries
  • 2 slices red onion, separated into rings
  • 2 tablespoons crumbled goat cheese
  • 2 tablespoons chopped pecans, toasted
  • Additional reduced-fat raspberry vinaigrette

Directions

  • 1. Place salmon on a broiler pan coated with cooking spray; drizzle with vinaigrette. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork.
  • 2. Divide spinach between two serving plates. Top with strawberries, onion, cheese and pecans. Flake the salmon; sprinkle over salads. Drizzle with additional vinaigrette. Yield: 2 servings.

Nutritional Facts

1 serving (calculated without additional vinaigrette): 365 calories, 25g fat (5g saturated fat), 94mg cholesterol, 315mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 32g protein Diabetic Exchanges:4 lean meat, 1 vegetable, 1/2 fruit, 2 fat

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.