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Fresh 'n' Fruity Salmon Salad Recipe

Fresh 'n' Fruity Salmon Salad Recipe

Celebrate spring with a light and nutritious salad perfect for a lady's lunch. If you like, customize the salad with a berry-flavored goat cheese.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:2 servings


  • 3/4 pound salmon fillet
  • 2 tablespoons reduced-fat raspberry vinaigrette
  • 3 cups fresh baby spinach
  • 3/4 cup sliced fresh strawberries
  • 2 slices red onion, separated into rings
  • 2 tablespoons crumbled goat cheese
  • 2 tablespoons chopped pecans, toasted
  • Additional raspberry vinaigrette, optional


  • 1. Preheat broiler. Place salmon on 15x10x1-in. baking pan coated with cooking spray; drizzle with vinaigrette. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-15 minutes.
  • 2. Break salmon into small pieces. Divide spinach between two plates; top with salmon, strawberries, onion, cheese and pecans. If desired, drizzle with additional vinaigrette. Yield: 2 servings.

Nutritional Facts

1 serving: 365 calories, 25g fat (5g saturated fat), 94mg cholesterol, 315mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable, 1/2 fruit.

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.