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French Toast with Blueberries Recipe

“We love this no-guilt breakfast made with whole-grain bread and egg substitute,” says Kathleen Lindenberg of Sharon, Massachusetts. “The best part is that it's delicious, and you don't even miss the syrup!”
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings

Ingredients

  • 1 cup egg substitute
  • 1/4 cup fat-free milk
  • Sugar substitute equivalent to 2 tablespoons sugar
  • 2 teaspoons ground cinnamon
  • 1-1/2 teaspoons vanilla extract
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • Dash pepper
  • 8 slices whole wheat bread
  • 1 tablespoon confectioners' sugar
  • 1 cup frozen blueberries

Directions

  • 1. In a shallow bowl, combine the first eight ingredients. Dip both sides of each slice of bread in egg mixture. In a large nonstick skillet coated with cooking spray, cook bread over medium-high heat for 2 minutes on each side or until golden brown. Sprinkle with confectioners' sugar.
  • 2. In a small microwave-safe bowl, heat blueberries until warmed. Serve over French toast. Yield: 4 servings.
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.

Nutritional Facts

2 each: 210 calories, 3g fat (1g saturated fat), 0 cholesterol, 503mg sodium, 36g carbohydrate (10g sugars, 6g fiber), 12g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1/2 fruit.

Reviews for French Toast with Blueberries

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MY REVIEW
Michellefilliter User ID: 7098430 113176
Reviewed Apr. 5, 2013

"Good and healthy! Great way to start the day with energy."

MY REVIEW
zerbmeister User ID: 4026995 86048
Reviewed Mar. 26, 2011

"Very easy and tasty! Will definitely be making this again!"

MY REVIEW
rachelayne User ID: 2351760 55662
Reviewed Apr. 29, 2010

"I have made this recipe several times and I love it!!"

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