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French Toast with Blueberries

 French Toast with Blueberries
“We love this no-guilt breakfast made with whole-grain bread and egg substitute,” says Kathleen Lindenberg of Sharon, Massachusetts. “The best part is that it's delicious, and you don't even miss the syrup!”
4 ServingsPrep/Total Time: 15 min.


  • 1 cup egg substitute
  • 1/4 cup fat-free milk
  • Sugar substitute equivalent to 2 tablespoons sugar
  • 2 teaspoons ground cinnamon
  • 1-1/2 teaspoons vanilla extract
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • Dash pepper
  • 8 slices whole wheat bread
  • 1 tablespoon confectioners' sugar
  • 1 cup frozen blueberries


  • In a shallow bowl, combine the first eight ingredients. Dip both
  • sides of each slice of bread in egg mixture. In a large nonstick
  • skillet coated with cooking spray, cook bread over medium-high heat
  • for 2 minutes on each side or until golden brown. Sprinkle with
  • confectioners' sugar.
  • In a small microwave-safe bowl, heat blueberries until warmed. Serve
  • over French toast. Yield: 4 servings.
Nutritional Facts: 2 slices French toast with 1/4 cup blueberries equals 210 calories, 3 g fat (1 g saturated fat), trace cholesterol, 503 mg sodium, 36 g carbohydrate, 6 g fiber,

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French Toast with Blueberries (continued)

Nutritional Facts: 12 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1/2 fruit.