French Toast for Two with Apple Topping Recipe
- 1 medium apple, peeled and thinly sliced
- 1 tablespoon brown sugar
- 1/4 teaspoon ground cinnamon
- 2 tablespoons reduced-fat butter, divided
- 1 egg
- 1/4 cup 2% milk
- 1 teaspoon vanilla extract
- 4 slices French bread (1/2 inch thick)
- Maple syrup, optional
- 1. In a large skillet, saute the apple, brown sugar and cinnamon in 1 tablespoon butter until apple is tender.
- 2. In a shallow bowl, whisk the egg, milk and vanilla. Dip both sides of bread in egg mixture.
- 3. In a large skillet, melt remaining butter over medium heat. Cook bread on both sides until golden brown. Serve with apple mixture and maple syrup if desired. Yield: 2 servings.
2 slices with 1/4 cup apple mixture (calculated without syrup) equals 219 calories, 10 g fat (5 g saturated fat), 113 mg cholesterol, 279 mg sodium, 29 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1/2 fruit.