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French Onion Turkey Shepherd's Pie Recipe
French Onion Turkey Shepherd's Pie Recipe photo by Taste of Home

French Onion Turkey Shepherd's Pie Recipe

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In this healthier version of a traditional recipe, I punch up the flavor of turkey with caramelized onions and brandy, cut saturated fat with heart-healthy canola oil, and save a few calories for a sprinkling of gooey cheese. Serve with a side of lemony green beans and everyone’s happy! —Jennifer Beckman, Falls Church, Virginia
TOTAL TIME: Prep: 40 min. Bake: 30 min.
MAKES:4 servings
TOTAL TIME: Prep: 40 min. Bake: 30 min.
MAKES: 4 servings

Ingredients

  • 1 pound potatoes, peeled and cubed
  • 2 large onions, peeled, halved and thinly sliced
  • 1/2 teaspoon salt, divided
  • 1 tablespoon canola oil
  • 2-1/4 cups reduced-sodium beef broth, divided
  • 1/4 teaspoon pepper
  • 1 pound extra-lean ground turkey
  • 2 tablespoons all-purpose flour
  • 2 tablespoons brandy or additional reduced-sodium beef broth
  • 1 tablespoon stone-ground mustard
  • 1 tablespoon Worcestershire sauce
  • 1 cup frozen peas
  • 1/3 cup shredded Gruyere or Swiss cheese

Nutritional Facts

1-1/4 cups equals 360 calories, 9 g fat (2 g saturated fat), 58 mg cholesterol, 803 mg sodium, 32 g carbohydrate, 4 g fiber, 37 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.

Directions

  1. Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender.
  2. Meanwhile, in a large skillet, saute onions and 1/4 teaspoon salt in oil until softened. Reduce heat to medium-low; cook, stirring occasionally, for 30 minutes or until deep golden brown.
  3. Drain potatoes. Mash with 1/4 cup broth and pepper; set aside and keep warm.
  4. In a nonstick skillet, cook turkey over medium heat until no longer pink; drain. Add the flour, brandy, mustard, Worcestershire sauce and remaining broth and salt. Cook and stir for 5-7 minutes or until thickened. Stir in peas and onion mixture.
  5. Transfer to a 1-1/2-qt. baking dish coated with cooking spray; spread with potato mixture. Bake, covered, at 375° for 20 minutes. Sprinkle with cheese. Bake, uncovered, 10-15 minutes longer or until golden brown. Yield: 4 servings.
Originally published as French Onion Turkey Shepherd's Pie in Healthy Cooking February/March 2012, p31

Nutritional Facts

1-1/4 cups equals 360 calories, 9 g fat (2 g saturated fat), 58 mg cholesterol, 803 mg sodium, 32 g carbohydrate, 4 g fiber, 37 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.

Reviews for French Onion Turkey Shepherd's Pie

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (2)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed May. 27, 2012

This is a wonderful recipe. I have tried other shepherd's pies and have never found one as flavorable as this one. The Worchestershire sauce and stone-ground mustard gave is wonderful flavor as did the french onions. We love it and I will make it many times in the future. My son tropped in for dinner one night when we were having this and he couldn't get enough of it. Try it!

MY REVIEW
Reviewed Mar. 28, 2012

I'm not a big fan of peas, so I substituted chopped frozen broccoli. The caramelized onions make this recipe really fantastic!

MY REVIEW
Reviewed Mar. 25, 2012

I thought my DH would love this b/c he is a real meat and potatoes type of guy, but he was not impressed. He thought it was bland and my kids wouldn't even try it. Disappointing b/c this took a fair amount of time to prepare.

MY REVIEW
Reviewed Feb. 12, 2012

My husband and I loved this dish. I disagree with the reviewer stating that this dish was lacking flavor. In fact, I thought quite the contrary - that it indeed was VERY rich and flavorful. There are more seasonings beyond the broth. The caramelized onions add a rich, sweet flavor, the worcestershire sauce added an immense depth of flavor, and the grainy mustard also added a sharp tang to the dish. Aftering make the dish exactly as the recipe instructs, I absolutely loved this and would make it again. I totally respect playing around with recipes and making them your own, but I think it's difficult to rate a dish poorly when the main ingredients were totally different. Try this dish!

MY REVIEW
Reviewed Feb. 5, 2012

Just made this for dinner and my very picky family loved it. The flavor was wonderful and left us wishing for left-overs! This has been added to our make again list.

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