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Freezer Burritos Recipe

Freezer Burritos Recipe

I love burritos, but the frozen ones are so high in salt and chemicals. So I created these. They're great to have on hand for quick dinners or late-night snacks—I've even had them for breakfast! —Laura Winemiller, Delta, Pennsylvania
TOTAL TIME: Prep: 35 min. Cook: 15 min. YIELD:12 servings


  • 1-1/4 pounds lean ground beef (90% lean)
  • 1/4 cup finely chopped onion
  • 1-1/4 cups salsa
  • 2 tablespoons reduced-sodium taco seasoning
  • 2 cans (15 ounces each) pinto beans, rinsed and drained
  • 1/2 cup water
  • 2 cups (8 ounces) shredded reduced-fat cheddar cheese
  • 12 flour tortillas (8 inches), warmed


  • 1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in salsa and taco seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes. Transfer to a large bowl; set aside.
  • 2. In a food processor, combine pinto beans and water. Cover and process until almost smooth. Add to beef mixture. Stir in cheese.
  • 3. Spoon 1/2 cup beef mixture down the center of each tortilla. Fold ends and sides over filling; roll up. Wrap each burrito in waxed paper and foil. Freeze for up to 1 month.
  • 4. To use frozen burritos: Remove foil and waxed paper. Place one burrito on a microwave-safe plate. Microwave on high for 2-1/2 to 2-3/4 minutes or until a thermometer reads 165°, turning burrito over once. Let stand for 20 seconds. Yield: 12 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts

1 burrito equals 345 calories, 11 g fat (4 g saturated fat), 36 mg cholesterol, 677 mg sodium, 40 g carbohydrate, 3 g fiber, 22 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1/2 fat.

Reviews for Freezer Burritos

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Reviewed Dec. 12, 2015

"We love this recipe. I made mine with shredded chicken instead of beef, but otherwise followed the recipe. They were just as good out of the freezer and convenient for packing lunches for work. My husband just reminded me we need to make more!"

Reviewed Nov. 2, 2015

"This is excellent. Made exactly as instructed, and mine never made it to the freezer. Great recipe. Thanks."

Reviewed Oct. 16, 2015

"Hubby and I made this recipe multiplied by 6! today for our upcoming Pastor's Appreciation fiesta meal. We used part El Pato tomato sauce for the salsa and this gave them a little extra spice. For the refried beans, we used three of the 31oz cans instead of making our own. We got 80 burritos plus had leftover filling that I can make tostados with tomorrow night. Excellent, easy recipe. I HAD to eat one because it broke. :-)"

Reviewed Jun. 24, 2015

"Fantastic. Used grass-fed beef and black beans in lieu of pintos. Didn't quite have all of the salsa, so I used 1c. salsa and 1/4c taco sauce. Also used a slightly larger 10" tortilla which made wrapping easier."

Reviewed Apr. 23, 2015

"I mixed a batch of these for my family. They never made it to the freezer. They are delicious!!"

Reviewed Apr. 19, 2015

"Just made this recipe and it was delicious and easy. Haven't tried using them from the freezer yet but hoping they'll be just as good reheated."

Reviewed Apr. 15, 2015

"Love the filling over nachos too. It's delicious."

Reviewed Sep. 18, 2014

"I made this recipe. They are amazing...I just love them."

Reviewed Aug. 18, 2013

"I can't keep enough of these in the freezer - everyone loves them!"

Reviewed Aug. 6, 2013

"I made this as a single serving freezer meal to send with my boyfriend to college. It was easy to make. I found it made closer to 16 burritos and the ingredients are fairly cheap. I'm sure he will be asking for more soon. I'm curious to try it with turkey in place of ground beef."

Reviewed Dec. 19, 2012

"I've already reviewed this and couldn't figure out a way to update my review - STILL a 5 star recipe, but found out that the filling for these burritos is also an EXCELLENT warm chip dip!!! Now I double this recipe and make 24 burritos for the freezer and still have a little filling left over that we save for dipping, YUM!"

Reviewed Apr. 16, 2012

"This is a great idea. Makes lunch fast and easy and it is still homemade and fresh. The burritos are really good and my boyfriend and I both enjoy them. ; )"

Reviewed Oct. 20, 2011

"This is a great go to late night snack"

Reviewed Apr. 14, 2011

"So delicious! I'm always looking for make-ahead meals I can keep in the freezer, and this one is especially great because it heats up and is ready to eat in about 3 minutes. Thanks for a great recipe!! This one is going into my collection."

Reviewed Aug. 26, 2008

"These are wonderful!! So easy, and the girls and I make a "super batch" to keep in the freezer for them to reheat for snacks or meals while I'm out of town, so they can have a fast and healthy meal ready in no time!! And they taste great!!!"

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