- 1/2 cup milk
- 1 cup vanilla ice cream, softened
- 1 medium ripe banana, cut into chunks
- 1 whole graham cracker, broken into large pieces
- 2 tablespoons peanut butter
- 2 tablespoons chocolate syrup
- Cinnamon-sugar, optional
- In a blender, combine the first six ingredients; cover and process until smooth. Pour into chilled glasses; sprinkle with cinnamon-sugar if desired. Serve immediately. Yield: 2 servings.
Originally published as Four-Food-Group Shakes in Quick Cooking January/February 1999, p41
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