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Four-Berry Smoothies Recipe

Four-Berry Smoothies Recipe

"This smoothie tastes even more scrumptious when I think of how much money I save by whipping up my own at home," relates Krista Johnson, Crosslake, Minnesota. "As a breakfast, it keeps me satisfied and full of energy all morning. My husband and I appreciate the fact that it's nutritious, refreshing and fast."
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings

Ingredients

  • 1-1/2 cups fat-free milk
  • 1/2 cup frozen blackberries
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen unsweetened raspberries
  • 1/2 cup frozen unsweetened strawberries
  • 2 tablespoons lemonade concentrate
  • 1 tablespoon sugar
  • 1/2 teaspoon vanilla extract

Directions

  • 1. In a blender, combine all the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.

Nutritional Facts

1-1/2 cup: 172 calories, 1g fat (1g saturated fat), 4mg cholesterol, 100mg sodium, 36g carbohydrate (0 sugars, 4g fiber), 8g protein.

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