Fluffy Rice Dessert Recipe
"Working in food-related jobs over the years, I've collected lots of delicious recipes like this one," reveals Janice Todd of La Crosse, Wisconsin. "This fluffy fruity dessert has old-fashioned appeal."
- 1 package (.3 ounces) sugar-free cherry gelatin
- 1 cup boiling water
- 1 can (20 ounces) unsweetened crushed pineapple
- 1-1/2 cups hot cooked rice
- 1 cup reduced-fat whipped topping
- 1. In a bowl, dissolve gelatin in boiling water. Drain pineapple, reserving juice; set pineapple aside. Add juice to gelatin; stir in rice. Chill until mixture begins to thicken. Fold in whipped topping and pineapple. Chill for 1 hour. Yield: 10 servings.
1/2 cup: 79 calories, 1g fat (0g saturated fat), 0mg cholesterol, 19mg sodium, 16g carbohydrate (0g sugars, 0g fiber), 1g protein Diabetic Exchanges:1/2 starch, 1/2 fruit
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