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Fluffy Pineapple-Pear Salad

 Fluffy Pineapple-Pear Salad
Sweet pear and pineapple are treated to a light, creamy whipped topping with a hint of tang. “This unique salad is simple and delicious. It’s perfect for family meals or company,” says Marshfield, Missouri’s Bernice Morris.
8 ServingsPrep: 25 min. + chilling


  • 1 can (20 ounces) unsweetened pineapple tidbits
  • 1 can (15 ounces) pear halves in juice, drained and cubed
  • 2 tablespoons sugar
  • 2 tablespoons all-purpose flour
  • 1/8 teaspoon salt
  • 1 egg, beaten
  • 1 tablespoon white vinegar
  • 1 cup reduced-fat whipped topping


  • Drain pineapple, reserving juice in a 1-cup measuring cup. Add enough
  • water to measure 1 cup; set aside. Combine pineapple and pears in an
  • 8-in. square dish; cover and refrigerate.
  • In a small saucepan, combine the sugar, flour and salt. Stir in the
  • pineapple juice mixture until smooth. Cook and stir over medium-high
  • heat until thickened and bubbly. Reduce heat; cook and stir 2
  • minutes longer.
  • Remove from the heat. Stir a small amount of hot mixture into egg;
  • return all to the pan, stirring constantly. Bring to a gentle boil;
  • cook and stir for 2 minutes.
  • Remove from the heat. Gently stir in vinegar. Cool to room
  • temperature without stirring. Fold in whipped topping. Spread over
  • fruit. Cover and refrigerate for 1 hour or until chilled. Yield: 8
  • servings.

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Fluffy Pineapple-Pear Salad (continued)

Nutritional Facts: 1/2 cup equals 108 calories, 2 g fat (1 g saturated fat), 27 mg cholesterol, 53 mg sodium, 23 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.