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Flounder Zucchini Bundles

 Flounder Zucchini Bundles
A lovely hint of lemon carries the flavors of this colorful meal-in-one. "My husband is not a fish eater, but he certainly enjoys this recipe," writes Isabelle Rooney from Summerville, South Carolina.
4 ServingsPrep/Total Time: 30 min.


  • 8 flounder fillets (3 ounces each)
  • 1/4 teaspoon lemon-pepper seasoning
  • 1 medium lemon, thinly sliced
  • 1 medium zucchini, cut into 1/4-inch slices
  • 12 cherry tomatoes, halved
  • 1/4 teaspoon dill weed
  • 1/4 teaspoon dried basil


  • For each bundle, place two fillets on a double thickness of
  • heavy-duty foil (18 in. x 15 in.); sprinkle with lemon-pepper. Top
  • with lemon slices, zucchini and tomatoes. Sprinkle with dill and
  • basil.
  • Fold foil around fish and seal tightly. Place on a baking sheet. Bake
  • at 425° for 15-20 minutes or until fish flakes easily with a
  • fork. Yield: 4 servings.
Nutritional Facts: 1 bundle equals 159 calories, 2 g fat (trace saturated fat), 80 mg cholesterol, 160 mg sodium, 5 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot

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Flounder Zucchini Bundles (continued)

Wine (continued)