Flounder Zucchini Bundles Recipe
Flounder Zucchini Bundles Recipe photo by Taste of Home

Flounder Zucchini Bundles Recipe

Publisher Photo
A lovely hint of lemon carries the flavors of this colorful meal-in-one. "My husband is not a fish eater, but he certainly enjoys this recipe," writes Isabelle Rooney from Summerville, South Carolina.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 8 flounder fillets (3 ounces each)
  • 1/4 teaspoon lemon-pepper seasoning
  • 1 medium lemon, thinly sliced
  • 1 medium zucchini, cut into 1/4-inch slices
  • 12 cherry tomatoes, halved
  • 1/4 teaspoon dill weed
  • 1/4 teaspoon dried basil

Nutritional Facts

1 bundle equals 159 calories, 2 g fat (trace saturated fat), 80 mg cholesterol, 160 mg sodium, 5 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.

Directions

  1. For each bundle, place two fillets on a double thickness of heavy-duty foil (18 in. x 15 in.); sprinkle with lemon-pepper. Top with lemon slices, zucchini and tomatoes. Sprinkle with dill and basil.
  2. Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Flounder Zucchini Bundles in Light & Tasty August/September 2005, p28

Nutritional Facts

1 bundle equals 159 calories, 2 g fat (trace saturated fat), 80 mg cholesterol, 160 mg sodium, 5 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Flounder Zucchini Bundles

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Mar. 27, 2012

"This recipe was okay. The lemon was nice with the fish and veggies."

MY REVIEW
Reviewed Oct. 10, 2011

"It was very light and would be a great hot weather dinner. I did one packet with salmon and one with flounder . Both turned out well. I thought the veggies tasted really nice and lemony - added in some thinly sliced yellow squash as well. I used fresh dill across the top but the dried basil. I didn't feel like the fish really got the basil/dill flavor but the lemon made it taste nice. Maybe next time I might dot the fish with a little butter as well. Solid but not spectacular. Overall thumbs up."

MY REVIEW
Reviewed Jul. 26, 2011

"I used fresh herbs from our garden and it turned out really good. I used home grown zucchini & tomatoes and it was very tasty. My husband doesn't like tomatoes or zucchini so I omitted those from his packet. The flounder had a nice fresh taste. For sides I had red potatoes and corn on the cob. Best of all, it was easy to clean. We'll be having this again."

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