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Flounder With Shrimp Sauce Recipe

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Carolyn Glassmoyer wraps flounder around succulent shrimp in this elegant from-the-sea favorite. Its delicate fish flavor melds perfectly with the milk mustard sauce, she notes from Shillington, Pennsylvania.
TOTAL TIME: Prep: 10 min. Bake: 20 min.
MAKES:4 servings
TOTAL TIME: Prep: 10 min. Bake: 20 min.
MAKES: 4 servings

Ingredients

  • 4 flounder fillets (6 ounces each)
  • 2 teaspoons lemon juice
  • 1/2 teaspoon salt, divided
  • 1/8 teaspoon pepper
  • 1/4 pound uncooked medium shrimp, peeled and deveined
  • 4 teaspoons butter
  • 4 teaspoons King Arthur Unbleached All-Purpose Flour
  • 1 cup 2% milk
  • 4 teaspoons Dijon mustard
  • 1/8 teaspoon white pepper

Nutritional Facts

1 stuffed fillet with 1/4 cup sauce equals 253 calories, 8 g fat (4 g saturated fat), 130 mg cholesterol, 666 mg sodium, 6 g carbohydrate, 0.55 g fiber, 38 g protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.

Directions

  1. Sprinkle each flounder fillet with lemon juice, 1/4 teaspoon salt and pepper. Roll each fillet around a shrimp and secure with a toothpick. Chop remaining shrimp; set aside. Arrange rolled fillets seam side down in an 11-in. x 7-in. baking dish coated with cooking spray. Cover and bake at 425° for 20-25 minutes or until fish flakes easily with a fork and shrimp turn pink.
  2. Meanwhile, in a saucepan, melt butter over medium heat. Stir in flour; gradually add the milk, mustard, white pepper and remaining salt until blended. Add remaining shrimp. Bring to a boil; cook and stir for 1-2 minutes or until thickened and shrimp turn pink. Serve sauce over fish. Yield: 4 servings.
Originally published as Flounder With Shrimp Sauce in Light & Tasty June/July 2004, p11

Nutritional Facts

1 stuffed fillet with 1/4 cup sauce equals 253 calories, 8 g fat (4 g saturated fat), 130 mg cholesterol, 666 mg sodium, 6 g carbohydrate, 0.55 g fiber, 38 g protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Flounder With Shrimp Sauce(2)

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MY REVIEW
Reviewed Apr. 3, 2013

I have made this recipe several times. It looks complicated, but it really isn't. Easy to make and absolutely delicious!

MY REVIEW
Reviewed Nov. 15, 2009

loved this. Was quick, pretty easy and looked/tasted amazing! Will make this again!

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