Flounder with Mushroom and Onion Stuffing Recipe
- 2 cups chopped fresh mushrooms
- 1 cup chopped green onions
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon ground thyme
- 1/4 teaspoon pepper
- 4 teaspoons olive oil, divided
- 3 tablespoons dry bread crumbs
- 4 flounder or sole fillets (6 each)
- 2 teaspoons lemon juice
- 2 teaspoons chopped fresh parsley
- 1. In a nonstick skillet, saute the mushrooms, onions, garlic, salt, thyme and pepper in 2 teaspoons oil until vegetables are tender. Stir in bread crumbs. Remove from the heat.
- 2. Sprinkle fillets with lemon juice; spread evenly with vegetable mixture and roll up. Place seam side down in an 11-in. x 7-in. baking dish coated with cooking spray. Brush with remaining oil. Bake at 400° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with parsley. Yield: 4 servings.
One fillet equals 235 calories, 7 g fat (1 g saturated fat), 82 mg cholesterol, 481 mg sodium, 8 g carbohydrate, 1 g fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1 fat.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.