Print Options

 
 
 
 Print
Floribbean Fish Burgers with Tropical Sauce Recipe

Floribbean Fish Burgers with Tropical Sauce Recipe

“I like to make fish burgers because they are lower in saturated fat and cholesterol than other ones. I figure that I can use some avocado because there's not a lot of other fat in the burgers.” —Virginia Anthony of Jacksonville, Florida
TOTAL TIME: Prep: 35 min. Grill: 10 min. YIELD:6 servings

Ingredients

  • 1/2 cup fat-free mayonnaise
  • 1 tablespoon minced fresh cilantro
  • 1 tablespoon minced chives
  • 1 tablespoon sweet pickle relish
  • 1 tablespoon lime juice
  • 1 teaspoon grated lime peel
  • 1-1/2 teaspoons Caribbean jerk seasoning
  • 1/8 teaspoon hot pepper sauce
  • BURGERS:
  • 1 egg white, lightly beaten
  • 4 green onions, chopped
  • 1/3 cup soft bread crumbs
  • 2 tablespoons minced fresh cilantro
  • 2 teaspoons Caribbean jerk seasoning
  • 1 garlic clove, minced
  • 1/8 teaspoon salt
  • 1-1/2 pounds grouper or red snapper fillets
  • 6 kaiser rolls, split
  • 6 lettuce leaves
  • 1 medium ripe avocado, peeled and cut into 12 slices

Directions

  • 1. In a small bowl, combine the first eight ingredients; cover and refrigerate until serving.
  • 2. In a large bowl, combine the egg white, onions, bread crumbs, cilantro, jerk seasoning, garlic and salt. Place fish in a food processor; cover and process until finely chopped. Add to egg white mixture and mix well. Shape into six burgers.
  • 3. Spray both sides of burgers with cooking spray. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 160°.
  • 4. Serve each on a roll with lettuce, avocado and 5 teaspoons tropical sauce. Yield: 6 servings.

Nutritional Facts

1 burger equals 353 calories, 9 g fat (1 g saturated fat), 44 mg cholesterol, 797 mg sodium, 39 g carbohydrate, 4 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 fat.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.