Back to Floribbean Fish Burgers with Tropical Sauce

Print Options

 
 
 
 

Card Sizes

 
 
 
 Print
Floribbean Fish Burgers with Tropical Sauce Recipe

Floribbean Fish Burgers with Tropical Sauce Recipe

“I like to make fish burgers because they are lower in saturated fat and cholesterol than other ones. I figure that I can use some avocado because there's not a lot of other fat in the burgers.” —Virginia Anthony of Jacksonville, Florida
TOTAL TIME: Prep: 35 min. Grill: 10 min. YIELD:6 servings

Ingredients

  • 1/2 cup fat-free mayonnaise
  • 1 tablespoon minced fresh cilantro
  • 1 tablespoon minced chives
  • 1 tablespoon sweet pickle relish
  • 1 tablespoon lime juice
  • 1 teaspoon grated lime peel
  • 1-1/2 teaspoons Caribbean jerk seasoning
  • 1/8 teaspoon hot pepper sauce
  • BURGERS:
  • 1 egg white, lightly beaten
  • 4 green onions, chopped
  • 1/3 cup soft bread crumbs
  • 2 tablespoons minced fresh cilantro
  • 2 teaspoons Caribbean jerk seasoning
  • 1 garlic clove, minced
  • 1/8 teaspoon salt
  • 1-1/2 pounds grouper or red snapper fillets
  • 6 kaiser rolls, split
  • 6 lettuce leaves
  • 1 medium ripe avocado, peeled and cut into 12 slices

Directions

  • 1. In a small bowl, combine the first eight ingredients; cover and refrigerate until serving.
  • 2. In a large bowl, combine the egg white, onions, bread crumbs, cilantro, jerk seasoning, garlic and salt. Place fish in a food processor; cover and process until finely chopped. Add to egg white mixture and mix well. Shape into six burgers.
  • 3. Spray both sides of burgers with cooking spray. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 160°.
  • 4. Serve each on a roll with lettuce, avocado and 5 teaspoons tropical sauce. Yield: 6 servings.

Nutritional Facts

1 each: 353 calories, 9g fat (1g saturated fat), 44mg cholesterol, 797mg sodium, 39g carbohydrate (4g sugars, 4g fiber), 29g protein Diabetic Exchanges:2-1/2 starch, 3 lean meat, 1 fat

Reviews for Floribbean Fish Burgers with Tropical Sauce

Sort By :
MY REVIEW
Lisa_Bagley
Reviewed May. 26, 2013

"I've made this recipe twice now, and it's been a HUGE hit both times, even with the kids! We like relatively spicy food, but I'd say this recipe is boldly flavored, but not too spicy. I made it gluten-free by using gluten-free bread crumbs in place of regular. Very, very tasty!"

MY REVIEW
Francisca3032
Reviewed Mar. 7, 2012

"The sauce was excellent. The fish was good, but a little spicy. I think I will lay off on the caribbean spice a bit next time. In all it was good though."

Loading Image

Wine Pairings

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.