Floret Cabbage Slaw Recipe

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For a salad that's on the crunchy side, try this simple slaw from Arlene Hole of Mebane, North Carolina. "With its blend of broccoli, cauliflower and cabbage, this side dish goes well with most any meal," she notes. "I often take it to church functions."
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings

Ingredients

  • 2 cups shredded cabbage
  • 2 cups broccoli florets
  • 1-1/2 cups cauliflowerets
  • 1 medium red onion, thinly sliced
  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup fat-free plain yogurt
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup shredded Parmesan cheese
  • 2 tablespoons plus 1-1/2 teaspoons sugar

Nutritional Facts

One serving (3/4 cup) equals 118 calories, 6 g fat (2 g saturated fat), 10 mg cholesterol, 189 mg sodium, 13 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.

Directions

  1. In a salad bowl, combine the cabbage, broccoli, cauliflower and onion. In a small bowl, combine the remaining ingredients. Pour over vegetables and toss to coat. Cover and refrigerate until serving. Yield: 6 servings.
Originally published as Floret Cabbage Slaw in Light & Tasty February/March 2002, p22

Nutritional Facts

One serving (3/4 cup) equals 118 calories, 6 g fat (2 g saturated fat), 10 mg cholesterol, 189 mg sodium, 13 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.

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