Florentine Frittata for Two
This easy recipe makes a delicious breakfast or weeknight dinner using on-hand ingredients. For a heartier dish, add leftover chicken or shrimp.Angela Buchanan, Longmont, CO
2 ServingsPrep/Total Time: 25 min.
- 3 eggs
- 3 egg whites
- 2 tablespoons 2% milk
- 2 tablespoons chopped pitted Greek olives
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup oil-packed sun-dried tomatoes
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried rosemary, crushed
- 3 cups fresh baby spinach, coarsely chopped
- 1/2 cup crumbled feta cheese
- In a small bowl, whisk the first six ingredients; set aside. Arrange
- tomatoes in an 8-in. ovenproof skillet; sprinkle with basil and
- rosemary. Heat the pan over medium heat. Pour egg mixture into the
- pan; top with spinach. Cover and cook for 3-5 minutes or until eggs
- begin to set.
- Uncover skillet; sprinkle with cheese. Broil 3-4 in. from the heat
- for 3-5 minutes or until eggs are completely set. Let stand for 5
- minutes before serving. Yield: 2 servings.
Nutritional Facts: 1/2 frittata equals 277 calories, 17 g fat (6 g saturated fat), 333 mg cholesterol, 972 mg sodium,