Florentine Frittata for Two Recipe
This easy recipe makes a delicious breakfast or weeknight dinner using on-hand ingredients. For a heartier dish, add leftover chicken or shrimp.—Angela Buchanan, Longmont, CO
TOTAL TIME: Prep/Total Time: 25 min. YIELD:2 servings
- 3 eggs
- 3 egg whites
- 2 tablespoons 2% milk
- 2 tablespoons chopped pitted Greek olives
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup oil-packed sun-dried tomatoes
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried rosemary, crushed
- 3 cups fresh baby spinach, coarsely chopped
- 1/2 cup crumbled feta cheese
- 1. In a small bowl, whisk the first six ingredients; set aside. Arrange tomatoes in an 8-in. ovenproof skillet; sprinkle with basil and rosemary. Heat the pan over medium heat. Pour egg mixture into the pan; top with spinach. Cover and cook for 3-5 minutes or until eggs begin to set.
- 2. Uncover skillet; sprinkle with cheese. Broil 3-4 in. from the heat for 3-5 minutes or until eggs are completely set. Let stand for 5 minutes before serving. Yield: 2 servings.
1/2 frittata equals 277 calories, 17 g fat (6 g saturated fat), 333 mg cholesterol, 972 mg sodium, 9 g carbohydrate, 3 g fiber, 23 g protein.
Enjoy this recipe with a sparkling wine.
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