Flaxseed Oatmeal Pancakes Recipe
Sharon Hansen of Pontiac, Illinois, says, “I came up with this healthy and really tasty recipe because my husband loves pancakes.” They have a great texture and cinnamon taste. —Sharon Hansen, Pontiac, Illinois
TOTAL TIME: Prep/Total Time: 20 min. YIELD:2 servings
- 1/3 cup whole wheat flour
- 3 tablespoons quick-cooking oats
- 1 tablespoon flaxseed
- 1/2 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon baking soda
- Dash salt
- 1 egg, separated
- 1/2 cup buttermilk
- 1 tablespoon brown sugar
- 1 tablespoon canola oil
- 1/2 teaspoon vanilla extract
- 1. In a large bowl, combine the first seven ingredients. In a small bowl, whisk the egg yolk, buttermilk, brown sugar, oil and vanilla; stir into dry ingredients just until moistened.
- 2. In a small bowl, beat egg white on medium speed until stiff peaks form. Fold into batter.
- 3. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Yield: 4 pancakes.
2 each equals 273 calories, 13 g fat (2 g saturated fat), 108 mg cholesterol, 357 mg sodium, 31 g carbohydrate, 5 g fiber, 10 g protein. Diabetic Exchanges: 2 starch, 2 fat.
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