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Flavorful Sugar Snap Peas Recipe
Flavorful Sugar Snap Peas Recipe photo by Taste of Home

Flavorful Sugar Snap Peas Recipe

Publisher Photo
"Our family enjoys the first peas from our garden stir-fried as a crisp treat," notes Connie Moore of Medway, Ohio.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 8 servings

Ingredients

  • 1 pound fresh sugar snap or snow peas
  • 1 tablespoon canola oil
  • 1/2 cup finely chopped fully cooked ham
  • 1 garlic clove, minced
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Nutritional Facts

One 1/2-cup serving (prepared with lean ham) equals 53 calories, 2 g fat (0 saturated fat), 4 mg cholesterol, 167 mg sodium, 5 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Directions

  1. In a small saucepan, bring 1 in. of water and peas to a boil. Reduce heat; cover and simmer for 3-4 minutes or until crisp-tender.
  2. Meanwhile, heat oil in a large skillet; add the ham, garlic and thyme. Cook and stir for 2 minutes. Drain peas; add to skillet and saute for 2 minutes or until tender. Season with salt and pepper. Yield: 8 servings.
Originally published as Flavorful Sugar Snap Peas in Taste of Home April/May 1998, p18

Nutritional Facts

One 1/2-cup serving (prepared with lean ham) equals 53 calories, 2 g fat (0 saturated fat), 4 mg cholesterol, 167 mg sodium, 5 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

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