- Cover and cook on low for 6-8 hours. Serve with spaghetti. Yield:
- about 3 quarts.
Nutritional Facts: 1 cup equals 220 calories, 9 g fat (3 g saturated fat), 49 mg cholesterol, 729 mg sodium, 15 g carbohydrate, 3 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1/2 fat.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.