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Flavorful Southwestern Chili Recipe
Flavorful Southwestern Chili Recipe photo by Taste of Home

Flavorful Southwestern Chili Recipe

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“This filling, hearty recipe comes from my grandmother,” writes Jenny Greear from Huntington, West Virginia. “It’s full of flavor, freezes beautifully and makes a complete, last-minute meal. I top it grated cheddar cheese and chopped black olives and serve tortilla chips on the side.” JENNY’S TIP: “If I’m feeding a crowd, I increase the pinto beans to four cans to make the meat go farther.”
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:10 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 10 servings

Ingredients

  • 2 pounds lean ground beef (90% lean)
  • 1-1/2 cups chopped onions
  • 2 cans (14-1/2 ounces each) diced tomatoes, undrained
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 1 can (15 ounces) tomato sauce
  • 1 package (10 ounces) frozen corn, thawed
  • 1 cup salsa
  • 3/4 cup water
  • 1 can (4 ounces) chopped green chilies
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder

Nutritional Facts

1 cup equals 245 calories, 7 g fat (3 g saturated fat), 44 mg cholesterol, 580 mg sodium, 22 g carbohydrate, 5 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.

Directions

  1. In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Yield: 10 servings (2-1/2 quarts).
Originally published as Flavorful Southwestern Chili in Simple & Delicious March/April 2007, p15

Nutritional Facts

1 cup equals 245 calories, 7 g fat (3 g saturated fat), 44 mg cholesterol, 580 mg sodium, 22 g carbohydrate, 5 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.

Reviews for Flavorful Southwestern Chili

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (0)
3 Star
 (0)
2 Star
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1 Star
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MY REVIEW
Reviewed Jul. 13, 2014

"Very good. I added some oregano and pepper to taste."

MY REVIEW
Reviewed Oct. 16, 2010

"I loved the recipe...but I omitted the corn and added a can of rotel red and green chilies in a can and omitted the 4oz can of green chilies. I also garnished the bowls with cheese and tortilla chips."

MY REVIEW
Reviewed Dec. 3, 2008

"wonderful recipe. Very yummy!!! The whole family loves it, even my toddler."

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