Flavorful Southwestern Chili Recipe
- 2 pounds lean ground beef (90% lean)
- 1-1/2 cups chopped onions
- 2 cans (14-1/2 ounces each) diced tomatoes, undrained
- 1 can (15 ounces) pinto beans, rinsed and drained
- 1 can (15 ounces) tomato sauce
- 1 package (10 ounces) frozen corn, thawed
- 1 cup salsa
- 3/4 cup water
- 1 can (4 ounces) chopped green chilies
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1. In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.
- 2. Freeze option: Transfer cooled chili to freezer containers. Freeze up to 3 months. To use, thaw in the refrigerator. Place in a saucepan; heat through. Yield: 10 servings (2-1/2 quarts).
1 cup equals 245 calories, 7 g fat (3 g saturated fat), 44 mg cholesterol, 580 mg sodium, 22 g carbohydrate, 5 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.
Reviews for Flavorful Southwestern Chili
"Very good. I added some oregano and pepper to taste."
"I loved the recipe...but I omitted the corn and added a can of rotel red and green chilies in a can and omitted the 4oz can of green chilies. I also garnished the bowls with cheese and tortilla chips."
"wonderful recipe. Very yummy!!! The whole family loves it, even my toddler."