Print Options

 
 
 
 Print
Flavorful Marinated Flank Steak Recipe

Flavorful Marinated Flank Steak Recipe

Add a salad and crusty rolls to this full-flavored steak, and you have a simple but excellent meal for family or guests. This steak is also great cooked on the grill.
TOTAL TIME: Prep: 5 min. + marinating Broil: 15 min. YIELD:4 servings

Ingredients

  • 1/4 cup soy sauce
  • 2 tablespoons vegetable oil
  • 2 tablespoons tomato paste
  • 1 garlic clove, minced
  • 3/4 teaspoon dried oregano
  • 3/4 teaspoon pepper
  • 1 pound beef flank steak

Directions

  • 1. In a large resealable plastic bag, combine the first six ingredients. Cut an 1/8-in.-deep diamond pattern into both sides of steak. Place in the bag; seal and turn to coat. Refrigerate overnight.
  • 2. Drain and discard marinade. Place steak on a broiler pan. Broil 4 in. from the heat for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.

Nutritional Facts

3 ounces cooked meat equals 208 calories, 12 g fat (4 g saturated fat), 54 mg cholesterol, 531 mg sodium, 1 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Wine Pairings

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.