Flavorful Marinated Flank Steak Recipe

4.5 2 4
Flavorful Marinated Flank Steak Recipe
Flavorful Marinated Flank Steak Recipe photo by Taste of Home
Publisher Photo

Flavorful Marinated Flank Steak Recipe

Read Reviews
4.5 2 4
Publisher Photo
Add a salad and crusty rolls to this full-flavored steak, and you have a simple but excellent meal for family or guests. This steak is also great cooked on the grill.
MAKES:
4 servings
TOTAL TIME:
Prep: 5 min. + marinating Broil: 15 min.
MAKES:
4 servings
TOTAL TIME:
Prep: 5 min. + marinating Broil: 15 min.

Ingredients

  • 1/4 cup soy sauce
  • 2 tablespoons vegetable oil
  • 2 tablespoons tomato paste
  • 1 garlic clove, minced
  • 3/4 teaspoon dried oregano
  • 3/4 teaspoon pepper
  • 1 pound beef flank steak

Directions

In a large resealable plastic bag, combine the first six ingredients. Cut an 1/8-in.-deep diamond pattern into both sides of steak. Place in the bag; seal and turn to coat. Refrigerate overnight.
Drain and discard marinade. Place steak on a broiler pan. Broil 4 in. from the heat for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.
Originally published as Marinated Flank Steak in Taste of Home April/May 2005, p41

Nutritional Facts

3 ounce-weight: 208 calories, 12g fat (4g saturated fat), 54mg cholesterol, 531mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

  • 1/4 cup soy sauce
  • 2 tablespoons vegetable oil
  • 2 tablespoons tomato paste
  • 1 garlic clove, minced
  • 3/4 teaspoon dried oregano
  • 3/4 teaspoon pepper
  • 1 pound beef flank steak
  1. In a large resealable plastic bag, combine the first six ingredients. Cut an 1/8-in.-deep diamond pattern into both sides of steak. Place in the bag; seal and turn to coat. Refrigerate overnight.
  2. Drain and discard marinade. Place steak on a broiler pan. Broil 4 in. from the heat for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.
Originally published as Marinated Flank Steak in Taste of Home April/May 2005, p41

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Reviews forFlavorful Marinated Flank Steak

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kcrihfield89 User ID: 5121811 143720
Reviewed Feb. 18, 2014

"This is THE BEST recipe of all time! Everyone raves about how tender and flavorful the meat is. I serve it with mashed potatoes and green beans. ALWAYS A HIT!"

MY REVIEW
katlaydee3 User ID: 3741999 111197
Reviewed Jul. 30, 2012

"Delicious flavor and takes just minutes to prepare marinade."

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