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Flavorful Flounder Recipe

"When my grandparents lived in the Florida Keys, Grandpop went fishing every day," recalls Tammy Sanborn of Alto, Michigan. "They ate fish often, so Grandmom had to find creative ways to serve it. The Parmesan cheese in this fast recipe adds just the right flavor."
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4-6 servings


  • 2 pounds flounder or sole fillets
  • 2 tablespoons lemon juice
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup butter, melted
  • 3 tablespoons mayonnaise
  • 3 tablespoons chopped green onions
  • 1/4 teaspoon salt


  • 1. Coat a piece of heavy-duty foil (about 14 in. x 14 in.) with cooking spray. Place fillets on foil; brush with lemon juice. Crimp foil, forming edges. Place foil flat on the grill (do not seal). Grill, covered, over medium-hot heat for 4 minutes. Combine Parmesan cheese, butter, mayonnaise, onions and salt; brush over fillets. Grill 3-4 minutes longer or until fish flakes easily with a fork. Yield: 4-6 servings.

Nutritional Facts

1 each: 272 calories, 17g fat (7g saturated fat), 99mg cholesterol, 447mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 28g protein.

Reviews for Flavorful Flounder

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lpugh9 User ID: 5334512 24048
Reviewed Aug. 21, 2014

"Good flavor, really soft fish."

bereitbach User ID: 4958434 32323
Reviewed Aug. 14, 2012

"This is delicious! I didn't have any onions so I used onion salt for both the onions and the salt. Next time, I will probably leave out the salt completely and I think the onions would make it even better. This is the only way I plan to make flounder from now on."

tlbdlb4evr User ID: 4229718 32321
Reviewed Aug. 12, 2012

"Read, re-read and husband read to see where I could have gone wrong. I didn't. Followed recipe as written. The flounder fell apart when the "sauce", which was very thick, was put on the fish. The parmesan cheese was overpowering to me. It had a unique flavor, but not something we would want again."

sueaspin User ID: 5898358 71515
Reviewed Aug. 14, 2011

"Great recipe and very easy. The fish remained moist and delicious. I would probably try to cut down on the amount of butter used but other than that my husband and I loved it."

justmbeth User ID: 1196484 62402
Reviewed Feb. 8, 2011

"The fish had a great buttery taste. I had purchased a 1 lb bag of individually wrapped flounder filets. The filets were very thin but there were many of them, so I still made a full recipe of the sauce. Very simple and will make again."

ldotx62 User ID: 5024432 32310
Reviewed Jun. 3, 2010

"I make a lighter version of this - it was very good."

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.