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Flavorful Flank Steak

 Flavorful Flank Steak
"This is a variation of an old Southern recipe with a Texas twist," relates Janice Montiverdi, Sugar Land, Texas. "I've been making it at least once a month for the last 15 years. The overnight marinade gives the beef a wonderful taste."
6 ServingsPrep: 5 min. + marinating Grill: 15 min.


  • 1/2 cup soy sauce
  • 1/2 cup canola oil
  • 3 tablespoons red wine vinegar
  • 3 tablespoons barbecue sauce
  • 3 tablespoons steak sauce
  • 2 tablespoons dried minced onion
  • 1 tablespoon Liquid Smoke, optional
  • 1/2 teaspoon garlic powder
  • 1 beef flank steak (1-1/2 pounds)


  • In a large resealable plastic bag, combine the first eight
  • ingredients. Add the steak; seal bag and turn to coat. Refrigerate
  • for 8 hours or overnight.
  • Drain and discard marinade. Grill steak, covered, over medium-hot
  • heat for 6-8 minutes on each side or until meat reaches desired
  • doneness (for medium-rare, a meat thermometer should read 145°;
  • medium, 160°; well-done, 170°) Slice steak across the grain.
  • Yield: 6 servings.
Nutritional Facts: One serving (3 ounces cooked meat, prepared with reduced-sodium soy sauce) equals 235 calories, 14 g fat (4 g saturated fat), 59 mg cholesterol, 343 mg sodium, 2 g carbohydrate, trace fiber,

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Flavorful Flank Steak (continued)

Nutritional Facts: 24 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.