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Flavorful Fish Fillets Recipe
Flavorful Fish Fillets Recipe photo by Taste of Home

Flavorful Fish Fillets Recipe

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"I like to make this entree whenever there's a special occasion in my large family. The fish has an impressive taste without the time-consuming preparation of other dishes, and people always ask for the recipe."
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4-5 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4-5 servings

Ingredients

  • 1 package (18.7 ounces) frozen breaded fish fillets
  • 3 tablespoons olive oil
  • 1 jar (26 ounces) spaghetti sauce
  • 3 tablespoons prepared horseradish
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese

Nutritional Facts

1 serving (4 ounces) equals 492 calories, 31 g fat (8 g saturated fat), 44 mg cholesterol, 1,487 mg sodium, 37 g carbohydrate, 5 g fiber, 17 g protein.

Directions

  1. In a large skillet, cook fish in oil for 4 minutes on each side or until crisp and golden brown. Meanwhile, in a large saucepan, combine the spaghetti sauce and horseradish; cook until heated through.
  2. Spoon over fish; sprinkle with cheese. Cover and remove from the heat. Let stand for 5 minutes or until cheese is melted. Yield: 4-5 servings.
Originally published as Flavorful Fish Fillets in Quick Cooking March/April 2005, p13

Nutritional Facts

1 serving (4 ounces) equals 492 calories, 31 g fat (8 g saturated fat), 44 mg cholesterol, 1,487 mg sodium, 37 g carbohydrate, 5 g fiber, 17 g protein.

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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