Flavorful Corn Recipe
A pinch of sage and thyme season this quick-and-easy treatment for frozen corn. The speedy side dish is versatile enough to serve with most any entree.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings
- 2-1/2 cups frozen corn
- 1/4 cup water
- 1 tablespoon butter
- 1/4 teaspoon rubbed sage
- 1/8 teaspoon dried thyme
- 1/8 teaspoon pepper
- 1. In a large saucepan, bring the corn and water to a boil. Reduce heat; cover and simmer for 4-6 minutes or until corn is tender. Drain; add butter and seasonings. Stir until butter is melted. Yield: 4 servings.
1/2 cup equals 116 calories, 4 g fat (2 g saturated fat), 8 mg cholesterol, 32 mg sodium, 21 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
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