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Flavorful Corn Recipe
Flavorful Corn Recipe photo by Taste of Home

Flavorful Corn Recipe

Publisher Photo
A pinch of sage and thyme season this quick-and-easy treatment for frozen corn. The speedy side dish is versatile enough to serve with most any entree.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 2-1/2 cups frozen corn
  • 1/4 cup water
  • 1 tablespoon butter
  • 1/4 teaspoon rubbed sage
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon pepper

Nutritional Facts

1/2 cup equals 116 calories, 4 g fat (2 g saturated fat), 8 mg cholesterol, 32 mg sodium, 21 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Directions

  1. In a large saucepan, bring the corn and water to a boil. Reduce heat; cover and simmer for 4-6 minutes or until corn is tender. Drain; add butter and seasonings. Stir until butter is melted. Yield: 4 servings.
Originally published as Flavorful Corn in Simple & Delicious November/December 2006, p8

Nutritional Facts

1/2 cup equals 116 calories, 4 g fat (2 g saturated fat), 8 mg cholesterol, 32 mg sodium, 21 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

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