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Flavorful Chicken Recipe

Flavorful Chicken Recipe

Try your hand at this stress-free chicken dish from Denise Ahlers of Freeburg, Illinois. Perfectly portioned for two, the chicken is tender and moist, and its flavory coating has all the “right stuff.”
TOTAL TIME: Prep: 10 min. Bake: 25 min. YIELD:2 servings

Ingredients

  • 2 tablespoons butter, melted
  • 1 tablespoon reduced-sodium soy sauce
  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1 tablespoon grated Parmesan cheese
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon paprika

Directions

  • 1. In a shallow bowl, combine butter and soy sauce; dip chicken on both sides. Place in a shallow baking dish. Sprinkle with the Parmesan cheese, Italian seasoning, garlic salt and paprika.
  • 2. Bake, uncovered, at 350° for 25-30 minutes or until a meat thermometer reads 170°. Yield: 2 servings.

Nutritional Facts

1 each: 200 calories, 8g fat (4g saturated fat), 90mg cholesterol, 479mg sodium, 1g carbohydrate (0g sugars, 0g fiber), 30g protein Diabetic Exchanges: 4 lean meat, 1 fat.

Reviews for Flavorful Chicken

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MY REVIEW
JKvigne
Reviewed Jan. 1, 2015

"So moist and delicious, definitely a keeper!"

MY REVIEW
Valley Kat
Reviewed Nov. 8, 2011

"We used thighs instead of breast pieces. Will probably cut back on the amount of butter next time. Easy, very good, and we will DEFINITELY be making it again!"

MY REVIEW
bjsilve0
Reviewed Oct. 29, 2011

"Quick, flavorful, and low cal. What's not to love?"

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