Flavorful Chicken Recipe
Flavorful Chicken Recipe photo by Taste of Home

Flavorful Chicken Recipe

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Try your hand at this stress-free chicken dish from Denise Ahlers of Freeburg, Illinois. Perfectly portioned for two, the chicken is tender and moist, and its flavory coating has all the “right stuff.”
TOTAL TIME: Prep: 10 min. Bake: 25 min.
MAKES:2 servings
Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep: 10 min. Bake: 25 min.
MAKES: 2 servings


  • 2 tablespoons butter, melted
  • 1 tablespoon reduced-sodium soy sauce
  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1 tablespoon grated Parmesan cheese
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon paprika

Nutritional Facts

1 chicken breast half equals 200 calories, 8 g fat (4 g saturated fat), 90 mg cholesterol, 479 mg sodium, 1 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.


  1. In a shallow bowl, combine butter and soy sauce; dip chicken on both sides. Place in a shallow baking dish. Sprinkle with the Parmesan cheese, Italian seasoning, garlic salt and paprika.
  2. Bake, uncovered, at 350° for 25-30 minutes or until a meat thermometer reads 170°. Yield: 2 servings.
Originally published as Flavorful Chicken in Cooking for 2 Fall 2007, p13

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Reviewed Jan. 1, 2015

"So moist and delicious, definitely a keeper!"

Reviewed Nov. 8, 2011

"We used thighs instead of breast pieces. Will probably cut back on the amount of butter next time. Easy, very good, and we will DEFINITELY be making it again!"

Reviewed Oct. 29, 2011

"Quick, flavorful, and low cal. What's not to love?"

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