Flavorful Chicken Recipe

5 4 8
Flavorful Chicken Recipe
Flavorful Chicken Recipe photo by Taste of Home
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Flavorful Chicken Recipe

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5 4 8
Publisher Photo
Try your hand at this stress-free chicken dish from Denise Ahlers of Freeburg, Illinois. Perfectly portioned for two, the chicken is tender and moist, and its flavory coating has all the “right stuff.”
MAKES:
2 servings
TOTAL TIME:
Prep: 10 min. Bake: 25 min.
MAKES:
2 servings
TOTAL TIME:
Prep: 10 min. Bake: 25 min.

Ingredients

  • 2 tablespoons butter, melted
  • 1 tablespoon reduced-sodium soy sauce
  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1 tablespoon grated Parmesan cheese
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon paprika

Directions

In a shallow bowl, combine butter and soy sauce; dip chicken on both sides. Place in a shallow baking dish. Sprinkle with the Parmesan cheese, Italian seasoning, garlic salt and paprika.
Bake, uncovered, at 350° for 25-30 minutes or until a thermometer reads 170°. Yield: 2 servings.
Originally published as Flavorful Chicken in Cooking for 2 Fall 2007, p13

Nutritional Facts

1 each: 200 calories, 8g fat (4g saturated fat), 90mg cholesterol, 479mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

  • 2 tablespoons butter, melted
  • 1 tablespoon reduced-sodium soy sauce
  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1 tablespoon grated Parmesan cheese
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon paprika
  1. In a shallow bowl, combine butter and soy sauce; dip chicken on both sides. Place in a shallow baking dish. Sprinkle with the Parmesan cheese, Italian seasoning, garlic salt and paprika.
  2. Bake, uncovered, at 350° for 25-30 minutes or until a thermometer reads 170°. Yield: 2 servings.
Originally published as Flavorful Chicken in Cooking for 2 Fall 2007, p13

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Reviews forFlavorful Chicken

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Loiscooks User ID: 3656565 261748
Reviewed Feb. 24, 2017

"I used boneless thighs. Great recipe. Thanks for sharing."

MY REVIEW
JKvigne User ID: 6814027 216547
Reviewed Jan. 1, 2015

"So moist and delicious, definitely a keeper!"

MY REVIEW
Valley Kat User ID: 4619253 96782
Reviewed Nov. 8, 2011

"We used thighs instead of breast pieces. Will probably cut back on the amount of butter next time. easy, very good, and we will DEFINITELY be making it again!"

MY REVIEW
bjsilve0 User ID: 172187 155983
Reviewed Oct. 29, 2011

"quick, flavorful, and low cal. What's not to love?"

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