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Flavorful Chicken Roll-Ups Recipe

Flavorful Chicken Roll-Ups Recipe

These chicken roll-ups taste as though they came from a fancy French restaurant, but they're so simple to make.
TOTAL TIME: Prep: 20 min. Bake: 40 min. YIELD:6 servings

Ingredients

  • 6 boneless skinless chicken breast halves (4 ounces each)
  • 1 package (10 ounces) sliced part-skim mozzarella cheese
  • 1/2 cup all-purpose flour
  • 2 eggs, lightly beaten
  • 2/3 cup seasoned bread crumbs
  • 1/2 cup butter, melted
  • 1/2 teaspoon dried oregano

Directions

  • 1. Flatten chicken to 1/3-in. thickness. Place one cheese slice on each piece of chicken; roll up tightly. Secure with a toothpick.
  • 2. Place the flour, eggs and bread crumbs in separate shallow bowls. Coat chicken with flour. Dip in beaten eggs, then coat with bread crumbs.
  • 3. Place seam side down in an ungreased 2-1/2-qt. baking dish. Combine the butter and oregano; drizzle over the chicken. Bake, uncovered, at 350° for 40-50 minutes or until chicken is no longer pink. Discard toothpicks. Yield: 6 servings.

Nutritional Facts

1 serving (1 each) equals 500 calories, 30 g fat (17 g saturated fat), 211 mg cholesterol, 597 mg sodium, 18 g carbohydrate, 1 g fiber, 37 g protein.