Flavorful Chicken Roll-Ups Recipe
- 6 boneless skinless chicken breast halves (4 ounces each)
- 1 package (10 ounces) sliced part-skim mozzarella cheese
- 1/2 cup all-purpose flour
- 2 eggs, lightly beaten
- 2/3 cup seasoned bread crumbs
- 1/2 cup butter, melted
- 1/2 teaspoon dried oregano
- 1. Flatten chicken to 1/3-in. thickness. Place one cheese slice on each piece of chicken; roll up tightly. Secure with a toothpick.
- 2. Place the flour, eggs and bread crumbs in separate shallow bowls. Coat chicken with flour. Dip in beaten eggs, then coat with bread crumbs.
- 3. Place seam side down in an ungreased 2-1/2-qt. baking dish. Combine the butter and oregano; drizzle over the chicken. Bake, uncovered, at 350° for 40-50 minutes or until chicken is no longer pink. Discard toothpicks. Yield: 6 servings.
1 each: 500 calories, 30g fat (17g saturated fat), 211mg cholesterol, 597mg sodium, 18g carbohydrate (1g sugars, 1g fiber), 37g protein .
Reviews for Flavorful Chicken Roll-Ups
"Very easy to make, but next time I will use Swiss cheese instead of the mozzarella and maybe season the chicken with something too. But it was tasty and the family liked it alot!"
"This dish is wonderful. My daughter asks for these all the time. I lightened it up by using reduced fat cheese (6 ounces instead of 10) and light butter (1/4 cup instead of a 1/2 cup). Still absolutely delicious and trimmed the calories back to 351 per serving with only 12 grams of fat.Be sure to try this recipe - WONDERFUL!"