Flavorful Catfish Fillets Recipe
- 1/4 cup buttermilk
- 2 teaspoons Dijon mustard
- 1/2 cup cornmeal
- 1 teaspoon each salt, onion powder, garlic powder and paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon pepper
- 1/4 to 1/2 teaspoon cayenne pepper
- 1 pound catfish fillets
- Lemon wedges, optional
- 1. In a shallow bowl, whisk buttermilk and mustard until smooth. In another bowl, combine the cornmeal and seasonings. Dip fillets into buttermilk mixture, then into cornmeal mixture.
- 2. Place 1 in. apart on a wire rack coated with cooking spray. Place rack on a baking sheet. Broil 4 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired. Yield: 4 servings.
1 each: 295 calories, 13g fat (3g saturated fat), 75mg cholesterol, 751mg sodium, 16g carbohydrate (0 sugars, 2g fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
Reviews for Flavorful Catfish Fillets
"Good flavor - very easy to throw together"
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.