Flavorful Breaded Pork Chops Recipe
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Flavorful Breaded Pork Chops Recipe

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A bread crumb coating gives a nice golden look to these tender chops. Parmesan and hot pepper sauce add just the right spark of flavor to tempt taste buds.
TOTAL TIME: Prep: 10 min. + chilling Bake: 25 min.
MAKES:6 servings
TOTAL TIME: Prep: 10 min. + chilling Bake: 25 min.
MAKES: 6 servings


  • 2 tablespoons all-purpose flour
  • 4 egg whites
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon balsamic vinegar
  • 1/8 teaspoon hot pepper sauce
  • 3/4 cup dry bread crumbs
  • 3 tablespoons grated Parmesan cheese
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 6 boneless pork loin chops (1/2 inch thick and 4 ounces each)
  • Refrigerated butter-flavored spray

Nutritional Facts

1 each: 250 calories, 8g fat (3g saturated fat), 74mg cholesterol, 372mg sodium, 12g carbohydrate (0 sugars, 1g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1 starch.


  1. Place flour in a shallow dish. In another shallow dish, beat the egg whites, Worcestershire sauce, vinegar and hot pepper sauce. In a third dish, combine the bread crumbs, Parmesan cheese, thyme, salt and paprika. Coat pork chops with flour. Dip into egg mixture, then coat with crumb mixture. Place on a plate; cover and refrigerate for 1 hour.
  2. Place chops in a 13-in. x 9-in. baking dish coated with cooking spray; spritz chops with butter-flavored spray. Bake, uncovered, at 350° for 25-28 minutes or until juices run clear. Yield: 6 servings.
Originally published as Breaded Pork Chops in Light & Tasty August/September 2001, p44

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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gunslinger User ID: 544392 248191
Reviewed May. 13, 2016

"So tender and delicious! One of the best baked pork chop recipes I have ever made. The coating was crispy and the egg marinade gave it a great flavor! I will make these on a regular basis!"

FamilyCorner User ID: 3204946 31270
Reviewed Oct. 19, 2008

"I made these but used 1" thick pork chops. The flavor and the breading was great but the chops were just too big, next time I will just stick with the suggested 1/2" chops."

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