Flavorful Breaded Pork Chops Recipe
Flavorful Breaded Pork Chops Recipe photo by Sponsor

Flavorful Breaded Pork Chops Recipe

Publisher Photo
A bread crumb coating gives a nice golden look to these tender chops. Parmesan and hot pepper sauce add just the right spark of flavor to tempt taste buds.
TOTAL TIME: Prep: 10 min. + chilling Bake: 25 min.
MAKES:6 servings
TOTAL TIME: Prep: 10 min. + chilling Bake: 25 min.
MAKES: 6 servings

Ingredients

  • 2 tablespoons all-purpose flour
  • 4 egg whites
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon balsamic vinegar
  • 1/8 teaspoon hot pepper sauce
  • 3/4 cup dry bread crumbs
  • 3 tablespoons grated Parmesan cheese
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 6 boneless pork loin chops (1/2 inch thick and 4 ounces each)
  • Refrigerated butter-flavored spray

Nutritional Facts

One serving equals 250 calories, 8 g fat (3 g saturated fat), 74 mg cholesterol, 372 mg sodium, 12 g carbohydrate, 0.55 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Directions

  1. Place flour in a shallow dish. In another shallow dish, beat the egg whites, Worcestershire sauce, vinegar and hot pepper sauce. In a third dish, combine the bread crumbs, Parmesan cheese, thyme, salt and paprika. Coat pork chops with flour. Dip into egg mixture, then coat with crumb mixture. Place on a plate; cover and refrigerate for 1 hour.
  2. Place chops in a 13-in. x 9-in. baking dish coated with cooking spray; spritz chops with butter-flavored spray. Bake, uncovered, at 350° for 25-28 minutes or until juices run clear. Yield: 6 servings.
Originally published as Breaded Pork Chops in Light & Tasty August/September 2001, p44

Nutritional Facts

One serving equals 250 calories, 8 g fat (3 g saturated fat), 74 mg cholesterol, 372 mg sodium, 12 g carbohydrate, 0.55 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Flavorful Breaded Pork Chops

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
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4 Star
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MY REVIEW
Reviewed Oct. 19, 2008

"I made these but used 1" thick pork chops. The flavor and the breading was great but the chops were just too big, next time I will just stick with the suggested 1/2" chops."

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