Show Subscription Form




Flavorful Braised Pork Chops Recipe
Flavorful Braised Pork Chops Recipe photo by Taste of Home

Flavorful Braised Pork Chops Recipe

Publisher Photo
"I'm always looking for recipes that are low-calorie and sugar- and salt-free to fix for my husband—he's diabetic and prone to high blood pressure," writes Shirley Antaya of Arab, Alabama, who shared the recipe for these tender chops.
TOTAL TIME: Prep: 5 min. Cook: 55 min.
MAKES:4 servings
TOTAL TIME: Prep: 5 min. Cook: 55 min.
MAKES: 4 servings

Ingredients

  • 1/2 teaspoon dried marjoram
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 4 bone-in pork loin chops (6 ounces each)
  • 1 teaspoon olive oil
  • 1/2 cup water
  • 2 teaspoons cornstarch
  • 1/4 cup reduced-sodium chicken broth

Nutritional Facts

1 pork chop with 2 tablespoons gravy equals 180 calories, 9 g fat (3 g saturated fat), 67 mg cholesterol, 83 mg sodium, 1 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat.

Directions

  1. Combine seasonings; sprinkle over pork chops. In a nonstick skillet, cook chops in oil until browned on both sides. Add water. Bring to a boil. Reduce heat; cover and simmer for 45-60 minutes or until tender. Remove meat and keep warm. Combine cornstarch and broth until smooth; stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over pork chops. Yield: 4 servings.
Originally published as Braised Pork Chops in Light & Tasty February/March 2003, p11

Nutritional Facts

1 pork chop with 2 tablespoons gravy equals 180 calories, 9 g fat (3 g saturated fat), 67 mg cholesterol, 83 mg sodium, 1 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Flavorful Braised Pork Chops

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (2)
3 Star
 (0)
2 Star
 (1)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Apr. 30, 2013

"I have made this recipe several times and my family loves it. I like the savory flavor and how easy it is, and it always turns out good."

MY REVIEW
Reviewed Jun. 1, 2011

"i've already had it requested again. I cooked it in my convection oven. it was very simple and a different flavor from other pork chop recipes i've used."

MY REVIEW
Reviewed Jun. 1, 2011

"i've already had it requested again. I cooked it in my convection oven. it was very simple and a different flavor from other pork chop recipes i've used."

MY REVIEW
Reviewed Apr. 9, 2010

"This was very good, I didn't have low sodium broth and used regular but in such a small amount of broth I wasn't to concerned. Yummy"

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT