Print Options

 
 
 
 Print

Flavorful Beef Stew Recipe

This tasty and rich beef stew creates a thick sauce that goes great with bread. I find it much easier to prepare than on the stovetop or in the oven.—jackitt, Taste of Home Online Community,
TOTAL TIME: Prep: 25 min. Cook: 6 hours YIELD:6 servings

Ingredients

  • 1/2 pound medium fresh mushrooms, quartered
  • 2 medium red potatoes, cubed
  • 3 medium carrots, sliced
  • 1 medium onion, chopped
  • 1 celery rib, thinly sliced
  • 1/4 cup all-purpose flour
  • 1 tablespoon paprika
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound beef stew meat, cut into 1-inch cubes
  • 1 can (14-1/2 ounces) beef broth
  • 4-1/2 teaspoons reduced-sodium teriyaki sauce
  • 2 garlic cloves, minced
  • 1 bay leaf

Directions

  • 1. In a 3-qt. slow cooker, combine the mushrooms, potatoes, carrots, onion and celery.
  • 2. In a large resealable plastic bag, combine the flour, paprika, salt and pepper. Add beef, a few pieces at a time, and shake to coat. Place over vegetable mixture.
  • 3. Combine the broth, teriyaki sauce, garlic and bay leaf; pour over beef.
  • 4. Cover and cook on low for 6-8 hours or until meat and vegetables are tender. Discard bay leaf. Yield: 6 servings.

Nutritional Facts

1 cup equals 202 calories, 6 g fat (2 g saturated fat), 47 mg cholesterol, 745 mg sodium, 19 g carbohydrate, 3 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.

Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.