- tender. Discard bay leaf. Yield: 6 servings.
Nutritional Facts: 1 cup equals 202 calories, 6 g fat (2 g saturated fat), 47 mg cholesterol, 745 mg sodium, 19 g carbohydrate, 3 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.
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