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Flavorful Beef Stew

 Flavorful Beef Stew
This tasty and rich beef stew creates a thick sauce that goes great with bread. I find it much easier to prepare than on the stovetop or in the oven.—jackitt, Taste of Home Online Community,
6 ServingsPrep: 25 min. Cook: 6 hours

Ingredients

  • 1/2 pound medium fresh mushrooms, quartered
  • 2 medium red potatoes, cubed
  • 3 medium carrots, sliced
  • 1 medium onion, chopped
  • 1 celery rib, thinly sliced
  • 1/4 cup King Arthur Unbleached All-Purpose Flour
  • 1 tablespoon paprika
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound beef stew meat, cut into 1-inch cubes
  • 1 can (14-1/2 ounces) beef broth
  • 4-1/2 teaspoons reduced-sodium teriyaki sauce
  • 2 garlic cloves, minced
  • 1 bay leaf

Directions

  • In a 3-qt. slow cooker, combine the mushrooms, potatoes, carrots,
  • onion and celery.
  • In a large resealable plastic bag, combine the flour, paprika, salt
  • and pepper. Add beef, a few pieces at a time, and shake to coat.
  • Place over vegetable mixture.
  • Combine the broth, teriyaki sauce, garlic and bay leaf; pour over
  • beef.
  • Cover and cook on low for 6-8 hours or until meat and vegetables are

2 of 2

Flavorful Beef Stew (continued)

Directions (continued)

  • tender. Discard bay leaf. Yield: 6 servings.
Nutritional Facts: 1 cup equals 202 calories, 6 g fat (2 g saturated fat), 47 mg cholesterol, 745 mg sodium, 19 g carbohydrate, 3 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.