Flank Steak with Orange Sauce Recipe

4.5 2 4
Flank Steak with Orange Sauce Recipe
Flank Steak with Orange Sauce Recipe photo by Taste of Home
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Flank Steak with Orange Sauce Recipe

Read Reviews
4.5 2 4
Publisher Photo
Tender steak is treated to an orange marinade with a peppery kick in this scrumptious recipe from our Test Kitchen.
MAKES:
4 servings
TOTAL TIME:
Prep: 15 min. + marinating Broil: 15 min.
MAKES:
4 servings
TOTAL TIME:
Prep: 15 min. + marinating Broil: 15 min.

Ingredients

  • 3/4 cup orange juice
  • 1/4 cup honey
  • 1 tablespoon lime juice
  • 1 tablespoon soy sauce
  • 1 teaspoon minced garlic
  • 1/2 teaspoon coarsely ground pepper
  • 1 tablespoon canola oil
  • 1 teaspoon minced fresh gingerroot
  • 1 beef flank steak (1 pound)

Directions

In a small bowl, combine first six ingredients. Reserve 1/2 cup mixture for serving. Add oil and ginger to remaining orange sauce; pour into a large resealable bag. Add flank steak; seal bag and turn to coat. Refrigerate at least 1 hour or overnight. Cover and refrigerate reserved marinade.
Drain and discard marinade from steak. Place steak on a broiler pan. Broil 4 in. from heat 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
Meanwhile, in a small saucepan, warm reserved orange sauce until heated through. Thinly slice steak across the grain; serve with orange sauce. Yield: 4 servings.
Originally published as Flank Steak with Orange Sauce in Quick Cooking January/February 2006, p8

Nutritional Facts

1 each: 289 calories, 12g fat (4g saturated fat), 54mg cholesterol, 298mg sodium, 23g carbohydrate (21g sugars, 0 fiber), 23g protein.

  • 3/4 cup orange juice
  • 1/4 cup honey
  • 1 tablespoon lime juice
  • 1 tablespoon soy sauce
  • 1 teaspoon minced garlic
  • 1/2 teaspoon coarsely ground pepper
  • 1 tablespoon canola oil
  • 1 teaspoon minced fresh gingerroot
  • 1 beef flank steak (1 pound)
  1. In a small bowl, combine first six ingredients. Reserve 1/2 cup mixture for serving. Add oil and ginger to remaining orange sauce; pour into a large resealable bag. Add flank steak; seal bag and turn to coat. Refrigerate at least 1 hour or overnight. Cover and refrigerate reserved marinade.
  2. Drain and discard marinade from steak. Place steak on a broiler pan. Broil 4 in. from heat 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
  3. Meanwhile, in a small saucepan, warm reserved orange sauce until heated through. Thinly slice steak across the grain; serve with orange sauce. Yield: 4 servings.
Originally published as Flank Steak with Orange Sauce in Quick Cooking January/February 2006, p8

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MY REVIEW
katlaydee3 User ID: 3741999 154558
Reviewed May. 1, 2011

"Loved this recipe! I cooked it on the outdoor grill instead of under the broiler."

MY REVIEW
scrambledwithcheese User ID: 1233902 150242
Reviewed Jan. 10, 2010

"Was not impressed by this at all. I don't think the orange and honey go well with flank steak. Not very good flavor. For flank steak I much prefer quick Cooking's recipe for "Tender Flank Steak" from Gayle Bucknam. Definitely will not be making this one again."

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