Back to Flank Steak with Horseradish Sauce

Print Options

 
 
 
 

Card Sizes

 
 
 
 Print
Flank Steak with Horseradish Sauce Recipe

Flank Steak with Horseradish Sauce Recipe

An overnight marinade performs double duty, gently flavoring and tenderizing this lean cut of beef. It can be grilled to perfection in only minutes.
TOTAL TIME: Prep: 10 min. + marinating Grill: 15 min. YIELD:4 servings

Ingredients

  • 1 beef flank steak (1 pound)
  • 3 tablespoons lemon juice
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Worcestershire sauce
  • 2 garlic cloves, minced
  • 1/8 teaspoon hot pepper sauce
  • HORSERADISH SAUCE:
  • 1/4 cup fat-free mayonnaise
  • 1/4 cup reduced-fat sour cream
  • 1 tablespoon Dijon mustard
  • 2 green onions, finely chopped
  • 2 teaspoons prepared horseradish

Directions

  • 1. Using a sharp knife, score the surface of the steak with shallow diagonal cuts at 1-in. intervals, making diamond shapes. Repeat on other side.
  • 2. In a large resealable plastic bag, combine the next five ingredients. Add steak. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Combine the sauce ingredients in a small bowl; cover and refrigerate.
  • 3. Drain and discard marinade. Grill steak, covered, over medium-hot heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well done, 170°). Thinly slice steak across the grain; serve with sauce. Yield: 4 servings.

Nutritional Facts

1/4 ounce-weight: 225 calories, 10g fat (5g saturated fat), 51mg cholesterol, 353mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges: 4 lean meat.

Reviews for Flank Steak with Horseradish Sauce

Sort By :
MY REVIEW
Mamacheese2004 User ID: 2528734 250205
Reviewed Jul. 8, 2016

"Excellent main dish. Of course as always I press the garlic, not mince it for a marinade because I want the flavor. Very simple marinade, with a very simple and delicious sauce. Family loved it, even the kids. Tender, juicy and full of flavor. Served it with corn and a Caesar salad."

MY REVIEW
lurky27 User ID: 1251896 86077
Reviewed Nov. 4, 2012

"This is oh so good. We've grilled it multiple times. If you are out of green onions, don't worry...the sauce is fine without them.

~ Theresa"

MY REVIEW
ConnieK User ID: 282614 90891
Reviewed Jul. 5, 2012

"This is sooo good. You can grill or broil the steak and it tastes equally delicious."

MY REVIEW
bjsilve0 User ID: 172187 34470
Reviewed Oct. 28, 2011

"Excellent. I only had horseradish sauce on hand; so I used 3 teaspoons."

MY REVIEW
imatmomsplace55 User ID: 1510074 30731
Reviewed Jan. 12, 2011

"As a weight watchers member, I rely on the Light & Tasty as well as healthy Cooking and to date all of the 4-5 star recipes have always been a 'hit' with my family. This flank steak recipe in particular - I look forward to enjoying it medium rare at least twice a month."

MY REVIEW
imatmomsplace55 User ID: 1510074 84551
Reviewed Feb. 2, 2010

"have made this recipe over and over - before this recipe flank steak was always tough - a very good recipe addition on my WW plan. The horseradish sauce is the 'icing on the cake' as you would say. A "keeper" says my husband."

Loading Image

Wine Pairings

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.